Mat Pilates
with Christina, 20 min, Live Stream
Service Description
Mat Pilates is a form of exercise that focuses on strengthening and lengthening the body, particularly the core, arms, and legs, using bodyweight resistance on a mat. It's a low-impact workout that can be modified for various fitness levels and can be done with or without equipment. Mat Pilates is known for improving posture, balance, coordination, and body awareness, while also helping with stress management and injury prevention.
Upcoming Sessions
Cancellation Policy
All classes and private sessions must be booked in advance through our website, mobile app, or in person at the studio. Bookings are subject to availability and are only confirmed once payment has been received. You must create an account with accurate contact and billing information to book. Cancellations & Rescheduling: Group Classes: Cancellations must be made at least 12 hours in advance to avoid a late cancellation fee or loss of credit. Private Sessions: Cancellations must be made at least 24 hours in advance. Late cancellations or no-shows will result in an extra fee. Rescheduling is allowed within the cancellation window and subject to availability.
Contact Details
111 W North St, Stamford, CT 06902, USA
203-429-4326
Hello@mhayitystudios.com