Question 1

What is Pilates?

Accepted Answer

Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and alignment. It supports whole-body wellness and is suitable for all fitness levels.

Question 2

Do I need experience to join a class?

Accepted Answer

Not at all! Our classes are open to all levels. Instructors offer modifications and guidance to help you feel confident and supported, whether you’re brand new or experienced.

Question 3

What should I bring to class?

Accepted Answer

Just yourself, comfortable workout clothing, socks and water. We provide mats and any necessary equipment.

Question 4

How is M’HAYITY different from other studios?

Accepted Answer

At m’HAYITY, movement is more than exercise—it’s purposeful, restorative, and rooted in honoring the body’s design. Our approach blends expert instruction with a calm, intentional environment that respects body, mind, and deeper purpose.

Question 5

Do you offer private sessions?

Accepted Answer

Yes. We offer one-on-one sessions tailored to your goals, whether you're recovering from injury, seeking personal guidance, or just prefer a private setting.

Question 6

What types of classes do you offer?

Accepted Answer

We offer a range of mat Pilates, reformer sessions, beginner fundamentals, and slow-flow restorative classes focused on core strength, balance, and breath

Question 7

How do I book a class?

Accepted Answer

You can book directly through our website or mobile app. First-time visitors will be guided through setting up a quick profile before scheduling.

Question 8

Is Pilates good for back pain or injury recovery?

Accepted Answer

Many clients find Pilates helpful for managing pain and rebuilding strength, especially in the core and lower back. Always consult your physician, and let your instructor know about any conditions before class.

Question 9

What’s your cancellation policy?

Accepted Answer

Cancellations must be made at least 12 hours before your scheduled class to avoid being charged. Private sessions require 24-hour notice.

Frequently asked questions